Tag Archives: fitness

Technique – BodyPower

bodypower techniqueTechnique is a word that is used a lot to emphasise great results in the fitness and sporting worlds.

So what actually is the definition of technique? It is simply “The most effective way to carry out a particular task” Seeing it explained like that, it is no wonder all sporting achievements rely so much on technique!

As children, in a sponge-like learning state, technique is established quickly and seamlessly, as we figure out the easiest way to sit, crawl, bend and stand, in order to navigate the world around us.

As we grow older, and factors such as competition and ego start to muddy our judgement, technique is often discarded in favor of achieving results more quickly in order to impress peers, beat a record, or prove a point. Technique also is the first thing to suffer when we are tired, distracted or under pressure…things which affect much of our adult lives.

Case in point: One of things that always surprises us when we take AB-MXR on the road to fitness shows like BodyPower or FIBO, is that whenever we get someone to trial the AB-MXR and they are surrounded by a group of friends…they hold their breath! And we’re not just talking about average couch-potatoes either, these are qualified fitness professionals and self-confessed gym-junkies!

And of course, breathing along with posture and alignment, are the cornerstones of effectively completing a task i.e. of good technique.

Technique is ultimately why we invented the AB-MXR. We wanted to develop a piece of kit that would take virtually all the thinking out of training, something that would keep your posture and alignment on point, no matter how much you fatigued, or how distracted you became.

The AB-MXR does this in a couple of ways:

  1. by aligning to your neck, thereby positioning your spine in the optimum position; and
  2. by being symmetrical, thereby not allowing one side of your body to dominate an exercise as you tire. (What it obviously doesn’t do, is remind you to breathe! Thinking of adding that functionality to AB-MXR 2.0!!)

We have made this our life mission because, in the long-run, good technique allows you to achieve the results you want for your body at the correct pace, and minimizes the risk of injury – keeping you fitter and stronger for longer.

So when you are introduced to a fitness innovation designed to improve your technique, embrace your inner child and take advantage of it – and you’ll be amazed at how quickly you’ll achieve the results you want!

It doesn’t have to be a Boot Camp Workout

Can’t face training in the gym or boot camp workout in the park this summer? We get that. Really we do. Sometimes exercise could do with just being more…FUN!

So if you’re struggling to “work out” in the traditional sense, why not take up a recreational sport, and exercise without realizing you’re doing?!

Here are a couple of suggestions to get your creative juices flowing:

Rowing:
Sure, the Thames may seem like an unappealing prospect in the middle of winter, but the summer is here (as well as can be expected in London, anyway!) and there are recreational rowing clubs all over town.

Rowing is terrific for developing upper-body strength and aerobic stamina. And once you get the hang of it, you’ll be able to enjoy the camaraderie of a team sport and the incredible vistas that only being on the Thames can provide…and all the while building a seriously strong and able body!

Figure skating:
Maybe you’re not a fan of the sunshine? Or maybe you’ve always dreamed of jumping on an outdoor ice rink over the Christmas holidays and surprising your friends with your elegant spins.

Either way, figure skating is a terrific way to build phenomenal lower-body strength (you want buns and pins of steel? look no further!) as well as improving balance and coordination. It’s also a supremely challenging skill that works the brain as well as the body. And ice rinks all around the UK offer adult beginners http://shopantibioticsonline.com classes during day, evenings and weekends. Get started now, and you could the talk of the Christmas Market rink by Decemeber!

Outdoor pools:
Honestly, what a better way to spend a summer’s day or evening than at a pond or lido, or perhaps even your own pool (if you have one, please invite us over!)

Swimming is a brilliant sport for a number of reasons, all of which are evident by looking at the incredible bodies on Olympic swimmers. We love it for three primary reasons: it is a full-body workout; it doesn’t favor one side of the body more than the other, which results in fewer injuries; and finally, nothing clears your head from a day’s stress quite like a swim. So find your local outdoor swimming facility and dive in!

There are plenty of other ways of keeping fit in non-traditional ways this summer. The key is to be creative and to experiment. Be it Tai Chi at dawn, taking up trapeze classes, or finally learning to ride a horse… find an activity that you’ve always wanted to do, it doesn’t have to be boot camp workout and we bet you anything, the body you dream of will follow.

As for us, we’re quite into the idea of Archery…but then again, maybe we’ve just been watching too much of Game of Thrones!

Drop us a line @AB_MXR and let us know what you decide to take up!

Pimp Your Plank

basic plankWe love planks. A tried, tested and true piece of ammunition in the battle of the core. But like all great staples, it can always be made spicier with just a few additional ingredients!

Here are some of our favorite plank modifications:

Inverse side-plankSide-plank
A wonderful variation on a regular plank, which challenges the body unilaterally, testing arm-strength and proprioception. If you are a dab hand at these, try lifting one leg and doing a star variation!

Side-plankInverse side-plank
This challenging variation focuses on strength in the lats, pecs and obliques of the free side, while building strong stabilisers on the grounded side.

Supeman plankSuperman plank
A wonderful rehab tool. Builds coordination unilaterally, and strengthens the back and buttocks.

Hand-to-forearm dynamic plank Hand-to-forearm dynamic plank 
The PT favorite for the advanced exerciser. Switching back and forth from hands to forearms is a great way to build up a sweat, keep your body thinking, all the while seriously challenging your core to dig deep and build strength from the inside out.

Swiss ball plank Swiss ball plank
A highly advanced exercise, which works the entire body, with particular emphasis on the abdominals, back, adductors and calves.

And if you want spice up your planks even more, you’ll find that most of these exercises can also be done with an AB-MXR, which adds a whole other level of intensity! Check out the range of AB-MXR exercises here:

http://www.ab-mxr.com/full-body-workouts/

Happy planking!

Support Innovation, and be part of the Fitness Revolution!

Early Fitness InnovationProgress and innovation are amongst the primary traits that define humans. Evolution and revolution are what separate us from the rest of the animals on this planet (as well as our ability to accessorize, according to Olympia Dukakis in the wonderful movie “Steel Magnolias“)

So it’s no surprise that the fitness industry strives to redefine the tools of exercise – to discover the most efficient way to create the leanest or strongest or fastest or most flexible body you want. Whatever your goal, someone out there right now is likely working hard to invent a new tool to help you achieve it.

All of the equipment that you use daily use and take for granted started life as someone’s brain-child.

“Darn, I hate getting wet when I cycle. If only I could cycle indoors on rainy days!” Ding! Lightbulb moment.

So the next time you come to poo-poo an unfamiliar contraption at the gym, perhaps TRX, or Sliders, or Vipers… or even our own beloved AB-MXR… remember that someone out there made that kit with the best intentions: to make you the fittest version of you possible. And this weird and wonderful piece of equipment might become as ordinary as the simple stationary bike in a few years’ time.

So keep an open-mind, support innovation, and be part of the fitness revolution!

As a company borne of invention, we love being part of your journey of discovery, so feel free to share your fitness success stories with us at any time, even if they are not AB-MXR related. We are an all-inclusive kind of company and love to hear about all the wonderful new technologies improving the industry.

Happy exploring!