Diet and exercise on the go

Diet and Exercise on the GOLet’s face it – for most people, diet and exercise, eating healthily and scheduling in exercise can be a struggle at the best of times. The human brain is a wilfull mistress, making us envy athlete’s physiques as we poke holes at our own, while simultaneously tempting us to stay indoors watching TV on our comfy couches while eating another bar of chocolate! And even if you have managed to get a good workout/life balance at home, your routine and will-power can be easily overthrown by business and holiday travel, and often, the effects of this will cascade into your life once you return back from your trip.

Here are a few helpful tips to help you keep on track during your travels:

  • Pick hotels with a gym and/or pool:
    Thanks to competition in the hospitality market, it is now easier and more affordable than ever to find a hotel with some sort of fitness facilities. And if you have access to a gym or a pool in the same building as your room, you will find it significantly easier to schedule in even the quickest of workouts within your day while you’re away.
  • Use exercise as an excuse to sightsee:
    If you are on vacation and feel that being indoors in a hotel gym is poor use of your travel time abroad, fair enough! Why not incorporate running or cycling into your sightseeing schedule instead? Urban walking, running or biking are great ways to take in a new city, discovering local amenities that would other sail by you in a taxi or on a subway, while still getting your daily dose of exercise.
  • Pre-book athletic activities:
    Of course sometimes, we have the best intentions to walk everywhere on holiday or work out every day, but when we land, all our resolve gets thrown out of the window because of maybe the weather, or other people’s agendas. One way around this is to pre-pay for activities as part of your vacation package like guided hikes, snorkelling, zip-lining or yoga, so that you have to follow through with them even if your will falters. The add-on benefit of this is that these activities will likely be new and different for your body, shocking it into getting fitter whilst you master a new skill.
  • Enjoy local meals, but take your own snacks away with you:
    There is no point travelling to Thailand or India, for example, and feeling like you can’t let go and enjoy local delicacies, even if they might be slightly out of your ideal diet. However, we find that it’s snacking that really gets us into trouble when we are away! Eating food on the go is tough no matter where you are, and often results in the consumption of quick, unhealthy, and heavily processed snacks with little nutritional value. To combat this, bring the healthy snacks you have incorporated into your regular life away with you, so if hunger strikes between meal times, you can much on a protein bar, or a bag of nuts, with impunity.
  • Drinking in moderation
    Yeah, yeah – we know this one is a toughie! If you enjoy alcohol and want to let go while away, or have to drink during business dinners on work travel, the key really is just to be aware of how much you are consuming, and to not allow drinking to derail your fitness goals while you are away. Maybe decide on how many units you are comfortable consuming per day or week you are away without your exercise routine being compromised [and stick to it!], or maybe only drink the alcohol that you find personally affects you the least the next day (we confess, that’s champagne for us!)

Finally, a cheeky self-plug! You might also want to stow away an AB-MXR in your hand-luggage! It’s the perfect piece of kit to take with you on the go – lightweight, highly versatile and chic! If you haven’t tried using one yet, order one and see for yourself.

And don’t forget to tweet us pictures of your holidays at @AB_MXR – we’d love to see where in the world you are!